- Chicken Salad
- Chicken sausage (make sure no sugar in ingredients) with sauteed veggies
- Chili
- Salad with Tuna, avocado, tomatoes, and aioli
- Meat plate with uncured lunch meat, veggies, nuts, and fruit
- Steak and Berry Salad-omit cheese
- Asparagus Quiche-omit cheese and sub 1/2 cup coconut or almond milk for the raw milk, omit crust
- Arugula, Tuna, Bubbies Pickles-available at the Merc, olives, tomatoes, cucumbers and top with olive oil and vinegar
- Chicken Salad with mango, asparagus, roasted chilies and avocado
These are just some ideas. Please feel free to share your own ideas with the group.
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